Trainer: Audrey D'Cotta
- 2 Oct 2020 (1pm - 7pm)
- 3 Oct 2020 (3pm - 7pm)
- 4 Oct 2020 (1pm - 7pm)
Course Fees: $955 SGD
EARLY BIRD PROMOTION: $845 SGD
CoreAlign® 2: Progressions
CoreAlign® 2: Progressions builds on the foundation of CoreAlign® 1, with many of the progressions in CoreAlign® 2 extending from the primary exercises learned in CoreAlign® 1. CoreAlign® 2 also includes additional exercise categories, training options and teaching techniques unique to CoreAlign®.
- Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
- Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
- Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.
Email us at firstname.lastname@example.org for more details!