Mat 1

Mat 1

Regular price $775.00 Sale price $885.00


Trainer: Jacqueline Lee

Hours: 16


  • 17 Jul 2020 (1pm - 7pm)
  • 18 Jul 2020 (3pm - 7pm)
  • 19 Jul 2020 (1pm - 7pm)

Course Fee: $885 SGD 

Early Bird Promotion Price: $775 


Mat I (16 hours)

Introduction to Pilates & Beginning/Intermediate Exercises

Prerequisites: Movement Principles & 20 Pilates Mat class sessions

Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre and post-natal classes

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