Mat 1
TheMovementAcademy

Mat 1

Regular price $745.00 Sale price $855.00

DETAILS:

Trainer: Apana Shah

Hours: 16

Date/Time: 

  • 6 Mar 2020 (1pm - 7pm)
  • 7 Mar 2020 (3pm - 7pm)
  • 8 Mar 2020 (1pm - 7pm)

Course Fee: $855 SGD 

EARLY BIRD PROMOTION: $745 SGD

DESCRIPTION:

Mat I (16 hours)

Introduction to Pilates & Beginning/Intermediate Exercises

Prerequisites: Movement Principles & 20 Pilates Mat class sessions

Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre and post-natal classes

Email us at info@themovementacademy.sg for more details!


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