Mat 3 (Sep 2024)

Mat 3 (Sep 2024)

Regular price $905.00 Sale price $965.00



This course completes the Mat Training Program, where other tools such as rings, rollers, bands and balls will be added to traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The ThinkFit programming system is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!

Enhanced Pilates Mat + Props Instructor Training course includes:

  • Detailed manual and instructor training video to support your learning process.
  • The Balanced Body Movement Principles to enhance your teaching skills.
  • ThinkFit programming system to help you create classes quickly and easily.
  • Photos of each exercise sequence to aid in class design.
  • Progressions, regressions and modifications to make Pilates Mat useful for everyone.
Enhanced Pilates Mat + Props expands the concept of Pilates mat to reach a wider audience and create new fitness opportunities for you and your clients.




  • 20 Sept (Fri): 1:30-7:30pm
  • 21 Sept (Sat): 1.30-7.30pm
  • 22 Sept (Sun): 2-7pm 

Duration: 3 days / 16 hours

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) 

Trainer: Aparna Shah



  • Prerequisites for this course:
    • Mat 2 Course 
  • Early Bird Promotion ends 20 Aug 2024
  • Dates may change according to registration numbers
  • The course duration may be slightly extended by 30 min to 1h depending on the number of participants to maximise the learning experience.
  • A deferment charge of $50 applies.
  • The course fee mentioned above does not cover self-practice and examination fees

Email us at or WhatsApp us at 8428 9887 for more details!

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