CoreAlign® 1 (Mar 2024)

DESCRIPTION:

Foundation, is at the heart of the CoreAlign® training program. CoreAlign® 1 encompasses the theoretical basis of the CoreAlign® method along with essential exercises designed to show you the full potential of the CoreAlign® method. This course includes:

• 60+ Foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
• Exercise in supine, all fours, plank and standing positions.
• Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
• Progressions and regressions to address clients at different levels of ability.
• Specific modifications and precautions for working with clients with injuries and special populations.
• CoreAlign® unit set up and safety.
• The Balanced Body® Movement Principles to make your training more efficient, effective and safe

DETAILS:

Date/Time: 

• 8 Mar 2024 (Fri): 1pm-7pm
• 9 Mar 2024 (Sat): 1pm-7pm
• 10 Mar 2024 (Sun): 1pm-7pm

Timings to be confirmed.

Duration: 3 days / 18 hours 

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Audrey D'Cotta 

NOTES:

• You will have to do CoreAlign® 1 and 2, and Anatomy in 3 Dimensions before your test out. 
• Students should take a minimum of three Core Align® private sessions before registering for this course.
• Early bird promotion ends 10 Apr 2024.
• Dates may change according to registration numbers.
• A deferment charge of $50 applies.

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!