TheMovementAcademy

CoreAlign® 2 (Oct 2023)

$980.00 ~~$1,040.00~~

DESCRIPTION:

CoreAlign® 2 builds on the foundation of CoreAlign® 1, with the progression of key exercises learned in CoreAlign® 1. There will also be additional exercise categories, training options and teaching techniques, which makes CoreAlign® 2 an excellent platform for improving functional movement patterns for clients at any level of ability - from physical therapy patients to professional athletes. CoreAlign® 2 includes:

Progressions of plank and standing exercises to address a range of training goals from core stabilisation to creating integrated rotation for throwing sports.
Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.

For more information about the Balanced Body® CoreAlign® Teacher Training Program, click here.

DETAILS:

Date/Time:

13 Oct 2023 (Fri): 1:30pm - 7:30pm
14 Oct 2023 (Sat): 1:30pm - 7:30pm
15 Oct 2023 (Sun): 2pm - 7pm

Duration: 3 Days / 17 Hours

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Audrey D'Cotta and Cindy Cheong

NOTES:

Early Bird Promotion will end 13 Sep 2023.
Prerequisites: CoreAlign® 1 and Anatomy in 3 Dimensions Course required before test out.
Dates may change according to registration numbers
A deferment charge of $50 applies.

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!