CoreAlign® 2 (Oct 2023)

CoreAlign® 2 (Oct 2023)

Regular price $980.00 Sale price $1,040.00


CoreAlign® 2 builds on the foundation of CoreAlign® 1, with the progression of key exercises learned in CoreAlign® 1. There will also be additional exercise categories, training options and teaching techniques, which makes CoreAlign® 2 an excellent platform for improving functional movement patterns for clients at any level of ability - from physical therapy patients to professional athletes. CoreAlign® 2 includes:

  • Progressions of plank and standing exercises to address a range of training goals from core stabilisation to creating integrated rotation for throwing sports.
  • Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
  • Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.

For more information about the Balanced Body® CoreAlign® Teacher Training Program, click here. 




  • 13 Oct 2023 (Fri): 1:30pm - 7:30pm
  • 14 Oct 2023 (Sat): 1:30pm - 7:30pm
  • 15 Oct 2023 (Sun): 2pm - 7pm

Duration: 3 Days / 17 Hours 

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Audrey D'Cotta and Cindy Cheong



  • Early Bird Promotion will end 13 Sep 2023.
  • Prerequisites: CoreAlign® 1 and Anatomy in 3 Dimensions Course required before test out.
  • Dates may change according to registration numbers
  • A deferment charge of $50 applies.

Email us at or WhatsApp us at 8428 9887 for more details!

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