CoreAlign® 2 (Oct 2024)
TheMovementAcademy

CoreAlign® 2 (Oct 2024)

Regular price $1,035.00 $0.00

DESCRIPTION:

CoreAlign® 2 builds on the foundation of CoreAlign® 1, with the progression of key exercises learned in CoreAlign® 1. There will also be additional exercise categories, training options and teaching techniques, which makes CoreAlign® 2 an excellent platform for improving functional movement patterns for clients at any level of ability - from physical therapy patients to professional athletes. CoreAlign® 2 includes:

  • Progressions of plank and standing exercises to address a range of training goals from core stabilisation to creating integrated rotation for throwing sports.
  • Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
  • Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.

For more information about the Balanced Body® CoreAlign® Teacher Training Program, click here. 

 

DETAILS:

Date/Time: 

  • 11 Oct (Fri): 1.30pm - 7.30pm
  • 12 Oct (Sat): 1:30pm - 7:30pm
  • 13 Oct (Sun): 1pm - 7pm

Duration: 3 Days / 18 Hours 

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Cindy Cheong

  

NOTES:

  • Prerequisites: CoreAlign® 1 and Anatomy in 3 Dimensions Course required before test out.
  • Early Bird Promotion ends 11 Sep 2024
  • Dates may change according to registration numbers
  • The course duration may be slightly extended by 30 min to 1h depending on the number of participants to maximise the learning experience.
  • A deferment charge of $50 applies.
  • The course fee mentioned above does not cover self-practice and examination fees

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!


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