Movement Principles (Jan 2024)

Movement Principles (Jan 2024)

Regular price $1,000.00 Sale price $1,035.00


Movement Principles is mandatory for everyone beginning their Balanced Body® Instructor course. This course provides a solid foundation for training in any environment, with any equipment. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem-solving, goal setting and learning new exercise techniques with ease. They include key fundamentals on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.

The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories:

  • Whole Body Movement
  • Trunk Integration
  • Lower Body Training
  • Upper Body Training
  • Mobility and Restoration 

You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. 

Interested in the Balanced Body Teacher Training Program? Click here.  



  • 12 Jan 2024 (Fri) : 1pm-7pm
  • 13 Jan 2024 (Sat) : 1:30pm-7:30pm
  • 14 Jan 2024 (Sun) : 2pm-7pm

Timings to be confirmed. 

Duration: 3 days / 17 hours

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Aparna Shah



  • Early Bird Promotion ends 12 Dec 2023.
  • Dates may change according to registration numbers
  • A deferment charge of $50 applies.

Email us at or WhatsApp us at 8428 9887 for more details!

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