Apparatus 1 (June)
TheMovementAcademy

Apparatus 1 (June)

Regular price $765.00 Sale price $1,125.00

DETAILS:

Date/Time: 

  • 18 June 2021 (1pm - 7pm)
  • 19 June 2021 (3:30pm - 7:30pm)
  • 20 June 2021 (1pm - 7pm)

Location: The Moving Body, River Valley Studio (46 Kim Yam Road, #01-15 The Herencia Singapore 239351) 

Trainer: Jacqueline Lee

Hours: 16

 

DESCRIPTION:

The Apparatus program will be conducted in a mixed-format style (Chair, Barrel, Trapeze Table). Every Apparatus course will teach exercises on the 3 apparatus in a progressive manner.

  

You will be required to buy all 3 manuals when you sign up for the first course. Subsequently, for the other courses, you will use the same 3 manuals.

 

 

Trapeze Table/Cadillac

Provides a thorough introduction to Trapeze Table exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.

Pilates Chair

Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.

Pilates Barrels

Includes exercises and variations for the Step Barrel and Ladder Barrel. The Step Barrel and Ladder Barrel are excellent tools designed to add variety, enhance spinal mobility and challenge to any workout or class.

Email us at info@themovementacademy.sg for more details!

 

NOTES:

Early Bird Promotion will end on 4 June 2021

Dates may change according to registration numbers


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