CoreAlign® 1

DETAILS:

Trainer: Audrey D'Cotta

Hours: 16

Date/Time: 

• 7 May 2021 (1:30pm - 7:30pm)
• 8 May 2021 (2:30pm - 7:30pm)
• 9 May 2021 (1pm - 7pm)

DESCRIPTION:

CoreAlign® 1: Foundations (16 hours)

CoreAlign® 1: Foundations, is the heart of the CoreAlign® training program. The course includes the theoretical basis of the CoreAlign® method along with essential exercises designed to show you the full potential of the CoreAlign® method. The course includes:

• 60+ Foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
• Exercise in supine, all fours, plank and standing positions.
• Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
• Progressions and regressions to address clients at different levels of ability.
• Specific modifications and precautions for working with clients with injuries and special populations.
• CoreAlign® unit set up and safety.
• The Balanced Body® Movement Principles to make your training more efficient, effective and safe

*Recommended for Pilates instructors, personal trainers, and movement therapists

Email us at info@themovementacademy.sg for more details!

 NOTES:

You will have to do CoreAlign 1 & 2 before your test out.