CoreAlign® 2

DETAILS:

Date/Time: 

• 9 July 2021 (1:30pm - 7:30pm)
• 10 July 2021 (2:30pm - 7:30pm)
• 11 July 2021 (1pm - 7pm)

Location: The Moving Body, River Valley Studio (46 Kim Yam Road, #01-15 The Herencia, Singapore 239351)

Trainer: Audrey D'Cotta

Hours: 17

DESCRIPTION:

CoreAlign® 2: Progressions

CoreAlign® 2: Progressions builds on the foundation of CoreAlign® 1, with many of the progressions in CoreAlign® 2 extending from the primary exercises learned in CoreAlign® 1. CoreAlign® 2 also includes additional exercise categories, training options and teaching techniques unique to CoreAlign®.

• Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
• Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
• Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.

NOTES:

Early Bird Promotion will end on 25 May 2021

Dates may change according to registration numbers