CoreAlign® 2

DETAILS:

Trainer: Audrey D'Cotta

Hours: 16

Date/Time: 25 - 27 June 2021

DESCRIPTION:

CoreAlign® 2: Progressions

CoreAlign® 2: Progressions builds on the foundation of CoreAlign® 1, with many of the progressions in CoreAlign® 2 extending from the primary exercises learned in CoreAlign® 1. CoreAlign® 2 also includes additional exercise categories, training options and teaching techniques unique to CoreAlign®.

• Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
• Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
• Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.

Note:

Early-bird promotion valid till 19 March 2021

Email us at info@themovementacademy.sg for more details!