- 9 July 2021 (1:30pm - 7:30pm)
- 10 July 2021 (2:30pm - 7:30pm)
- 11 July 2021 (1pm - 7pm)
Location: The Moving Body, River Valley Studio (46 Kim Yam Road, #01-15 The Herencia, Singapore 239351)
Trainer: Audrey D'Cotta
CoreAlign® 2: Progressions
CoreAlign® 2: Progressions builds on the foundation of CoreAlign® 1, with many of the progressions in CoreAlign® 2 extending from the primary exercises learned in CoreAlign® 1. CoreAlign® 2 also includes additional exercise categories, training options and teaching techniques unique to CoreAlign®.
- Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
- Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
- Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.
Early Bird Promotion will end on 25 May 2021
Dates may change according to registration numbers