Trainer: Audrey D'Cotta
Date/Time: 25 - 27 June 2021
CoreAlign® 2: Progressions
CoreAlign® 2: Progressions builds on the foundation of CoreAlign® 1, with many of the progressions in CoreAlign® 2 extending from the primary exercises learned in CoreAlign® 1. CoreAlign® 2 also includes additional exercise categories, training options and teaching techniques unique to CoreAlign®.
- Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
- Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
- Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.
Early-bird promotion valid till 19 March 2021
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