- 20 August 2021 (1:30pm - 7:30pm)
- 21 August 2021 (2:00pm - 7:00pm)
- 22 August 2021 (12:00pm - 7:00pm)
Location: The Moving Body, River Valley Studio (46 Kim Yam Road, #01-15 The Herencia, Singapore 239351)
Trainer: Audrey D'Cotta
CoreAlign® 2: Progressions
CoreAlign® 2: Progressions builds on the foundation of CoreAlign® 1, with many of the progressions in CoreAlign® 2 extending from the primary exercises learned in CoreAlign® 1. CoreAlign® 2 also includes additional exercise categories, training options and teaching techniques unique to CoreAlign®.
- Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
- Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
- Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.
Early Bird Promotion will end 5 July 2021.
Dates may change according to registration numbers