- 17 September 2021 (1pm - 7pm)
- 18 September 2021 (3:30pm - 7:30pm)
- 19 September 2021 (1pm - 7pm)
Location: The Moving Body, River Valley Studio (46 Kim Yam Road, #01-15 The Herencia Singapore 239351)
Trainer: Cindy Cheong
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The ThinkFit programming system is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
Enhanced Pilates Mat + Props Instructor Training course includes:
- Detailed manual and instructor training video to support your learning process.
- The Balanced Body Movement Principles to enhance your teaching skills.
- ThinkFit programming system to help you create classes quickly and easily.
- Photos of each exercise sequence to aid in class design.
- Progressions, regressions and modifications to make Pilates Mat useful for everyone.
Early Bird Promotion will end on 17 August 2021
Dates may change according to registration numbers