TheMovementAcademy
Mat 1
Regular price
$885.00
DETAILS:
Trainer: Cindy Cheong
Hours: 16
Date/Time:
- 19 February 2021 (1pm - 7pm)
- 20 February 2021 (3:30pm - 7:30pm)
- 21 February 2021 (1pm - 7pm)
DESCRIPTION:
Mat I (16 hours)
Introduction to Pilates & Beginning/Intermediate Exercises
Prerequisites: Movement Principles & 20 Pilates Mat class sessions
Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre and post-natal classes
Email us at info@themovementacademy.sg for more details!
