Mat 1

Mat 1

Regular price $885.00 $0.00


Trainer: Cindy Cheong

Hours: 16


  • 19 February 2021 (1pm - 7pm)
  • 20 February 2021 (3:30pm - 7:30pm)
  • 21 February 2021 (1pm - 7pm)

Mat I (16 hours)

Introduction to Pilates & Beginning/Intermediate Exercises

Prerequisites: Movement Principles & 20 Pilates Mat class sessions

Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre and post-natal classes

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