Trainer: Audrey D'Cotta
- 28 May 2021 (1:30pm - 7:30pm)
- 29 May 2021 (3:30pm - 7:30pm)
- 30 May 2021 (1pm - 7pm)
Course Fees: 955 SGD
MOTR™ --- A powerful one-cylinder machine
The MOTR™ may look like a roller but it is way More Than a Roller.
MOTR™ Instructor Training
The Movement Academy is exhilarated to bring this one-of-a-kind, multi-purpose exercise tool that will enrich your training programme for your clients. Combine Balanced Body® Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR™ is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control, and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. You will learn key positions and exercises as well as sequences and programming for private and group sessions.
The 16-hour course includes a detailed manual and suggested class formats — everything you need to begin teaching on the MOTR™. The course has a programmatic track format that makes learning the exercises easy, fun and teachable. MOTR™ exercises are rooted in Balanced Body® movement principles, which emphasize safe and effective movement potential.
Instructor Training Module includes:
- Detailed manual and instructor training video support
- Introduction to the Balanced Body® Movement Principles to strengthen your teaching
- The Balanced Body® Track System to help you create classes quickly and easily
- Progressions, regressions, and modifications to make the exercises useful for everyone
Requirements for Completion
Become a fully-qualified Balanced Body® MOTR instructor by successfully completing the MOTR™ coursework plus 20 personal sessions and 20 teaching sessions. The test-out is a practical examination.
Early Bird promotion will end on 15 Feb 2021.