Movement Principles

Movement Principles

Regular price $915.00 Sale price $975.00



  • 2 July 2021 (1pm - 7pm)
  • 3 July 2021 (3:30pm - 7:30pm)
  • 4 July 2021 (1pm - 7pm)

Location: The Moving Body, River Valley Studio (46 Kim Yam Road, #01-15 The Herencia Singapore 239351) 

Trainer: Karina Sudarmadji & Cindy Cheong

Hours: 16



    The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.

    The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories: Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance and Dynamic Flexibility, Rest and Relaxation, the Movement Principles provide a solid foundation for training in any environment, with any equipment.

    You will come away with a complete toolbox for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on the practical understanding of common movement patterns prepares instructors to be excellent at problem-solving, goal setting and learning new exercise techniques with ease.

    Email us at for more details!



    Early Bird Promotion will end on 2nd June 2021

    Dates may change according to registration numbers

    If you are interested to do a course that is currently not available on the website or the scheduled dates/timings don't fit your calendar, let us know! Simply join our waitlist for updates on the next course available.

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