GYROTONIC® Master Class: Psoas Connection & Heart Opening (Feb 2025)

In this GYROTONIC®  level 2 Masterclass Trainers learn the GYROTONIC® Level 2, Program 1 exercise creative  sequences. The class builds on the level GYROTONIC®, Level 1 curriculum, by introducing more challenging, endurance building exercise sequences including: an advanced hamstring series with a focus on cardiovascular endurance, an advanced handle unit series in multiple standing positions, and handle unit sequences in more challenging variations of the Level 1 sitting positions, a Level 2 traction series, an advanced upper body series in standing positions , and an advanced abdominal series.