Elizabeth Larkam Workshops

Elizabeth Larkam is internationally recognized as an innovator of movement education.

Elizabeth began her Pilates studies in 1985 while teaching dance at Stanford University, where she had received her bachelors and master’s education. A Gold Certified Pilates Method Alliance teacher, she was educated by the first generation Pilates teachers. Elizabeth co-founded and co-owned Polestar Education. When Balanced Body Pilates Education was founded in 2004 she became a Master Teacher and Mentor, conducting courses throughout the world. Elizabeth is a Feldenkrais® practitioner, Franklin Method teacher, Gyrotonic® and Gyrokinesis® instructor. She is qualified in Gyrotonic® II and Gyrotonic Specialized Equipment.

Elizabeth authored the chapter ‘Fascia oriented Pilates Training’ for the book Fascia inMovement and Sport edited by Robert Schleip (2015). She has worked as a Pilates Specialist with the San Francisco Ballet and Cirque de Soleil, a lecturer at the University of San Francisco in Exercise and Sports Science, a lecturer at San Francisco State University in Dance, Fitness Editor for PilatesStyle and as a Reebok Master Trainer. She is a media spokesperson for the American Council on Exercise.