Mat 1 (Jul 2024)

Mat 1 (Jul 2024)

Regular price $905.00 Sale price $965.00


Mat 1 forms the foundation of the Pilates method. This Balanced Body® course includes an introduction to the history and principles of the Pilates method, as well as beginner and intermediate level exercises. Each exercise you will learn its modifications, challenges, the purpose of the exercise and precautions for clients with injury or specific conditions. You will learn how to design and teach group classes and gain insights on teaching senior clients and how to conduct pre and post–natal classes.

For more information about the Balanced Body® Mat Teacher Training Program, click here. 



  • 12 Jul 2024 (Fri): 1.30pm -7.30pm
  • 13 Jul 2024 (Sat): 1:30pm-7:30pm
  • 14 Jul 2024 (Sun): 2:30pm-7:30pm

Duration: 3 Days / 17 Hours

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) 

Trainer: Karina Sudarmadji



  • Early Bird Promotion ends 12 June 2024.
  • Prerequisites for this course:
    • Movement Principles course
    • Attended at least 10 Pilates Mat classes
    • 6 months Pilates experience recommended 
  • Dates may change according to registration numbers
  • The course duration may be slightly extended by 30 min to 1h depending on the number of participants to maximise the learning experience.
  • A deferment charge of $50 applies.
  • The course fee mentioned above does not cover self-practice and examination fees

    Email us at or WhatsApp us at 8428 9887 for more details!

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