Franklin Method Workshop - Pelvic Power for Core Integration
Pelvic Power For Core Integration
Do you have a ‘weak pelvic floor’?
Do you suffer from a stiff lower back and hips?
In this Franklin Method workshop you will learn exercises and techniques to…
Enhance hip and lower back flexibility.
Improve pelvic ‘posture’ and ‘alignment’.
Develop strong and balanced pelvic muscle tone.
Create a healthy and supportive pelvic floor.
Experience effortless dynamic spinal ‘alignment’ and ‘posture’.
Improve core ‘activation’
- Learn the science of what is a ‘neutral’ pelvis
Trainer: Tom Waldon
Pre-requisite: Pilates / Yoga teachers, personal trainers and manual therapists
Duration: 4 hours
Course Fee: $280 SGD