Franklin Method Workshop - Pelvic Power for Core Integration
TheMovementAcademy

Franklin Method Workshop - Pelvic Power for Core Integration

Regular price $280.00 $0.00

DESCRIPTION:

Pelvic Power For Core Integration

Do you have a ‘weak pelvic floor’?

Do you suffer from a stiff lower back and hips?

In this Franklin Method workshop you will learn exercises and techniques to…

Enhance hip and lower back flexibility.

Improve pelvic ‘posture’ and ‘alignment’.

Develop strong and balanced pelvic muscle tone.

Create a healthy and supportive pelvic floor.

Experience effortless dynamic spinal ‘alignment’ and ‘posture’.

Improve core ‘activation’

- Learn the science of what is a ‘neutral’ pelvis

DETAILS: 

Trainer: Tom Waldon

Pre-requisite: Pilates / Yoga teachers, personal trainers and manual therapists

Duration: 4 hours

Dates/Time:

Friday, 29 May 2020 9am - 1pm
 

Course Fee: $280 SGD

NOTES:

NIL


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