The Franklin Method Foot Webinar
Trainer: Tom Waldron
Date/Time: 30 October 2020 (5:45pm - 8:15pm)
Course Fees: 75 SGD
Feet For Life: Organising Your Base
Why do we have foot issues and what are the implications for knees, hips, and spine?
Our feet carry us throughout our life, yet most of us are unaware of the amazing design that makes this possible. Learn the functions of the foot in an experiential manner, and improve the agility and well being of your feet for all situations. Knowing how to intelligently strengthen and train the feet can improve our efficiency in pilates, running, and gait.
In this live webinar you will:
- Understand the bio-motional elements of the feet that create efficient movement.
- Learn techniques to mobilize and strengthen the ankle.
- Experience the bony rhythms of the foot/ankle.
- Know how to optimize the fascial system of the ankle for better walking, jumping, and running.