Franklin Method® Workshop - Feet For Life (Jul '23)
The Movement Academy

Franklin Method® Workshop - Feet For Life (Jul '23)

Regular price $200.00 Sale price $230.00


In this workshop, you will learn the various functions of the feet that help us in our daily living - mobility, agility, stability and more. You will be introduced to the anatomy of the foot and the role that each part of the foot plays in movement.

Through the Franklin Method®, you will experience various techniques to improve awareness of the feet and how they move to support us. Each participant will also walk away with a toolbox of Franklin method based Imagery and exercises to release and strengthen the feet to improve balance and performance.

In this course you will:

  • Learn foot anatomy through fun and interactive exercises
  • Learn how proper foot coordination will positively influence the entire body
  • Learn exercises that can help increase the flexibility and vitality of the foot
  • Experience improved function of lower leg and foot and balance

Workshop outline:

  1. Introduction - What is the Franklin Method
  2. Feet Introduction – Two main functions of the feet
  3. Movement with embodied function 
  4. Brief introduction of the 26 Bones in foot
  5. Movement with elastic band 
  6. Introduction to ankle joint – subtalar joint, talar joint,(+ talonavicular joint)
  7. Pronation & Supination – embodiment & imagery
  8. Movement with ball - standing
  9. Recap with take home lessons & exercises



    Date/Time: 17 July (Mon): 3:30pm - 7:30pm

    Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) 

    Trainer: Audrey D'Cotta and Sophie Ki



    • Early Bird Promotion ends 17 June 2023.
    • A deferment charge of $50 applies.

        Email us at or WhatsApp us at 8428 9887 for more details!

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