Franklin Method® Workshop - Healthy & Youthful Spine (Jun 2024)
The Movement Academy

Franklin Method® Workshop - Healthy & Youthful Spine (Jun 2024)

Regular price $230.00 $0.00


Whether you’re a physical therapist, doula, movement educator or yoga, Pilates, sports or dance teacher – this Franklin-Method Workshop is for you. In this workshop, Franklin Method® Certified Trainer and Pilates Instructor Sophie will teach you cues in Pilates, Yoga, and dance support optimal spinal function, and more. 

In this course, you will:

  • Understand the structure and the functions of the spine.
  • Learn bone rhythms in the cervical/thoracic/lumbar spine.
  • Learn exercises to strengthen the intervertebral discs, joints and muscles.
  • Understand how the ligaments and discs interact to strengthen the spine.
  • Learn the rotational and coupled motion dynamics of the spine
  • Learn simple but powerful exercises that can improve your posture.
    Attend both Franklin Method® workshops and save more than $100!



    Date/Time: 24 Jun (Mon): 2pm - 6pm

    Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) 

    Trainer: Sophie Ki



    • Early Bird Promotion ends 24 May 2024
    • A deferment charge of $50 applies.

        Email us at or WhatsApp us at 8428 9887 for more details!

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