CoreAlign 2 (DVD)

CoreAlign 2 (DVD)

Regular price $37.50 Sale price $75.00
CoreAlign 2
Review each of the dynamic CoreAlign 2 exercise chains with Jonathan Hoffman, BPT, and creator of the CoreAlign method of exercise. Each chain is beautifully performed to illustrate the movement sequence with clary and precision, while verbal and manual instruction highlight the most important features of each exercise. The chains are designed to be put together to create flowing class sequences. The CoreAlign 2 DVD Covers instruction on all 26 CoreAlign 2 exercise chains including
  • The purpose of each exercise
  • Instruction on correcting posture in a dynamic environment
  • Verbal and manual cueing for proper exercise execution
  • Discussion of common errors
Total runtime 1 hour, 43 minutes

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