CoreAlign 3 (DVD)

CoreAlign 3 (DVD)

Regular price $37.50 Sale price $75.00
CoreAlign 3
Review each of the unique CoreAlign 3 exercise chains and equipment set ups with Jonathan Hoffman, BPT, creator of the CoreAlign method of exercise. CoreAlign 3 includes several new configurations of the CoreAlign unit that create new exercise possibilities. Learn how the flexibility of the unit can be used to create a wide range of functional movement sequences for clients and classes. The CoreAlign 3 DVD covers instruction on all 25 CoreAlign 3 exercises and chains including:
  • The purpose of each exercise
  • Instruction on correcting posture in a dynamic environment
  • Verbal and manual cueing for proper exercise execution
  • Discussion of common errors
  • Equipment set up and safety
Total runtime 1 hour, 32 minutes

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