Reformer 1 (DVD)

Reformer 1 (DVD)

Regular price $37.50 Sale price $75.00
Reformer 1
Review the fundamentals of teaching and practicing on the Pilates Reformer in this comprehensive DVD. Each exercises is demonstrated with precision, and the essential details of correct alignment, proper movement sequencing and cueing for optimum performance and provided by master instructor Nora St John. The DVD includes
  • 20 exercise families
  • Using your Balanced Body Reformer
  • Equipment set-up for each exercise
  • Starting position details
  • Movement sequences and variations
  • Modifications for clients with special conditions
  • Cueing, imagery and precautions
Total runtime: 70 minutes

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