Apparatus 1 (Nov)
Provides a thorough introduction to Trapeze Table exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.
Includes exercises and variations for the Step Barrel and Ladder Barrel. The Step Barrel and Ladder Barrel are excellent tools designed to add variety, enhance spinal mobility and challenge to any workout or class.
Email us at firstname.lastname@example.org for more details!
Pre-requisite: Reformer II or Reformer certification
Trainer: Audrey D'Cotta
Date/Time: 1 Nov 2019 (1.30pm - 7.30pm)
Dates: 2 Nov 2019 (3pm - 7pm)
Dates: 3 Nov 2019 (1.30pm - 7.30pm)
Course Fee: $865 SGD
Early Bird Special: $775 SGD