Application to improve Lower Body Alignment

Application to improve Lower Body Alignment

Regular price $230.00 $0.00
Training the Lower Body with misalignments

We will be taking a close look at 3 common misalignments of the lower body and how to train balance and functional movement on both traditional Pilates equipment (Reformer and Matwork) and non-traditional equipment (CoreAlign, MOTR, Bodhi). Learn several exercises or sequences for each misalignment on one or more pieces of equipment.

We will focus on 3 main parts: hip, knee, ankle/foot and group similar or at least ‘same-joint’ issues together (i.e. hip: imbalances like ant/post tilt, up/downslip, rotations; knee: hyperextension, bow/knock knee; foot: pro/supination)

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Pre-requisite: Pilates instructor

Trainer: Portia Page

Hours: 3

Dates: May 27, 2018

Timing: 9am - 12pm

Course fee: $230 SGD




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