Balanced Body® Apparatus Program Bundle (2023)
This course provides a comprehensive introduction to Trapeze Table exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
Pilates Chair
Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.
Pilates Barrels
Includes exercises and variations for the Step Barrel and Ladder Barrel. The Step Barrel and Ladder Barrel are excellent tools designed to add variety, enhance spinal mobility and challenge to any workout or class.
For more information about the Balanced Body® Mat Teacher Training Program, click here.
DETAILS:
Kindly confirm the dates before registering.
Date/Time:
- 29 Sep 2022 (Fri): 1pm - 7pm
- 30 Sep 2022 (Sat): 3:30pm - 7:30pm
- 1 Oct 2022 (Sun): 1pm - 7pm
Trainer: Audrey D'cotta and Cindy Cheong
Date/Time:
- 27 Oct 2022 (Fri): 1:30pm - 6:30pm
- 28 Oct 2022 (Sat): 3:30pm - 7:30pm
- 29 Oct 2022 (Sun): 1pm - 6pm
Trainer: Audrey D'cotta and Aparna Shah
Date/Time:
- 24 Nov 2023 (Fri): 1:30pm - 6:30pm
- 25 Nov 2023 (Sat): 3:30pm - 7:30pm
- 26 Nov 2023 (Sun): 1pm - 6pm
Trainer: Audrey D'Cotta and Aparna Shah
- Prerequisite:
- To at least complete Mat 1 and Reformer 1.
- Dates may change according to registration numbers
- A deferment charge of $50 applies.
Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!
Email us at info@themovementacademy.sg for more details!
