Bodhi Suspension System™ (Sep)
A dynamic, whole-body suspension system that challenges core strength, flexibility and proprioception.
Balanced Body® brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System™. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.
The Bodhi Suspension System™ offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body's unique track system.
The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. Bodhi instructor training provides instructors with everything needed to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System™!
Bodhi Suspension System™ Program Details
The 16-hour course includes a detailed manual and suggested class formats — everything you need to begin teaching on the Bodhi Suspension System™ to all fitness levels. The course has a programmatic track format that makes learning the exercises easy, fun and teachable. The Bodhi Suspension System™ Training is rooted in Balanced Body® movement principles which emphasize safe and effective movement potential.
Instructor Training Module includes:
- Detailed manual and instructor training video support.
- Introduction to the Balanced Body® Movement Principles to strengthen your teaching.
- The Balanced Body® Track System to help you create classes quickly and easily.
- Progressions, regressions and modifications to make suspension training useful for everyone.
Requirements for Completion
Become a fully-qualified Bodhi Suspension System™ instructor by successfully completing the coursework plus 20 personal sessions and 20 teaching sessions. The test-out is a practical examination.
Email us at firstname.lastname@example.org for more details!
Trainer: Audrey D'Cotta
Dates/Time: 6 Sep 2019 (1.30pm - 7.30pm)
Dates: 7 Sep 2019 (3pm - 7pm)
Dates: 8 Sep 2019 (1.30pm - 7.30pm)
Course Fee: $955 SGD
EARLY BIRD PROMOTION: $845 SGD