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CoreAlign 1 (DVD)

CoreAlign 1 (DVD)

$37.50 $75.00
CoreAlign 1
Review the fundamental CoreAlign exercise chains with Jonathan Hoffman, BPT, and the creator of this revolutionary exercise method. Each exercise is beautifully performed to illustrate the movement sequence with clarity and precision, while verbal instruction highlights the most important features of each exercise. The CoreAlign 1 DVD covers instruction on all 19 CoreAlign 1 exercise chains including
  • The purpose of each exercise
  • Instruction on correcting posture in a dynamic environment
  • Verbal and manual cueing for proper exercise execution
  • Discussion of common errors
  • A thorough introduction to the Core Align unit
Total runtime 1 hour, 5 minutes


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