CoreAlign® 2 (Single Module) (MAY 2018)
CoreAlign® 2: Progressions
CoreAlign® 2: Progressions builds on the foundation of CoreAlign® 1, with many of the progressions in CoreAlign® 2 extending from the primary exercises learned in CoreAlign® 1. CoreAlign® 2 also includes additional exercise categories, training options and teaching techniques unique to CoreAlign®.
- Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
- Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
- Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.
Pre-requisites: CoreAlign® 1
Trainer: Lisa Jones
Dates: May 18 - 20 2018
Registration Deadline: April 6, 2018
Usual Price: $920 SGD
Early Bird Special: $810 SGD (Limited to first 4 participants)
Email us at email@example.com for more details!