CoreAlign® 2

CoreAlign® 2

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CoreAlign® 2: Progressions

CoreAlign® 2: Progressions builds on the foundation of CoreAlign® 1, with many of the progressions in CoreAlign® 2 extending from the primary exercises learned in CoreAlign® 1. CoreAlign® 2 also includes additional exercise categories, training options and teaching techniques unique to CoreAlign®.

  • Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
  • Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
  • Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.

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Pre-requisites: CoreAlign® 1

Trainer: Portia Page

Hours: 16

Dates/Time: 7 Oct 2019 (9am - 6pm)
                     8 Oct 2019 (9am - 6pm)

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