CoreAlign® 2 (Sep)
CoreAlign® 2: Progressions
CoreAlign® 2: Progressions builds on the foundation of CoreAlign® 1, with many of the progressions in CoreAlign® 2 extending from the primary exercises learned in CoreAlign® 1. CoreAlign® 2 also includes additional exercise categories, training options and teaching techniques unique to CoreAlign®.
- Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
- Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
- Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.
Email us at email@example.com for more details!
Pre-requisites: CoreAlign® 1
Trainer: Portia Page
Hours: 16Dates/Time: 30 Sep 2019 (1pm - 7pm)
1 Oct 2019 (3pm - 7pm)
2 Oct Jan 2019 (1pm - 7pm)
Course Fee: $920 SGD
Early Bird Special: $810 SGD