Franklin Method® Workshop - Feet For Life (Jul '23)
DESCRIPTION
In this workshop, you will learn the various functions of the feet that help us in our daily living - mobility, agility, stability and more. You will be introduced to the anatomy of the foot and the role that each part of the foot plays in movement.
Through the Franklin Method®, you will experience various techniques to improve awareness of the feet and how they move to support us. Each participant will also walk away with a toolbox of Franklin method based Imagery and exercises to release and strengthen the feet to improve balance and performance.
In this course you will:
- Learn foot anatomy through fun and interactive exercises
- Learn how proper foot coordination will positively influence the entire body
- Learn exercises that can help increase the flexibility and vitality of the foot
- Experience improved function of lower leg and foot and balance
Workshop outline:
- Introduction - What is the Franklin Method
- Feet Introduction – Two main functions of the feet
- Movement with embodied function
- Brief introduction of the 26 Bones in foot
- Movement with elastic band
- Introduction to ankle joint – subtalar joint, talar joint,(+ talonavicular joint)
- Pronation & Supination – embodiment & imagery
- Movement with ball - standing
- Recap with take home lessons & exercises
DETAILS:
Date/Time: 17 July (Mon): 3:30pm - 7:30pm
Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)
Trainer: Audrey D'Cotta and Sophie Ki
NOTE:
- Early Bird Promotion ends 17 June 2023.
- A deferment charge of $50 applies.
Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!
