Franklin Method® Workshop -  Harnessing your  Dynamic Core (Sep 2024)
The Movement Academy

Franklin Method® Workshop - Harnessing your Dynamic Core (Sep 2024)

Regular price $200.00 Sale price $230.00

DESCRIPTION

When we think about the core, which muscles really make up the core? Is true core stability about fixing a muscle or joint of the body whilst other parts are moving? 

In this workshop you will be introduced to the idea that the core is not solely about strong abdominals but a whole-body connection between the lower and upper body. A healthy functional core allows the body to transmit forces easily throughout the whole body. Functional core training should allow one to move with a balance of strength and mobility. Expand your exercise tool box with Franklin Method balls and band exercises, that allow you to work your trunk in a dynamic way. Learn Franklin Method imagery and cues that can be used in teaching Fitness, Yoga, Pilates and GYROTONIC®️, to enable one to work efficiently without overusing the core.  

DETAILS: 

Date/Time: 9 Sep 2024 (Mon): 2pm - 6pm

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) 

Trainer: Audrey D'Cotta 

 

NOTE:

  • Early Bird Promotion ends 9 August 2024
  • A deferment charge of $50 applies.
  • The course duration may be slightly extended by 30 min to 1h depending on the number of participants to maximise the learning experience.

      Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!



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