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Mat 1 & 2 (Package) (FEB 2018)

Mat 1 & 2 (Package) (FEB 2018)

$1,420.00

Mat 1 & 2 (Feb)

Mat I (16 hours) - Feb 2 2018 (1pm - 7pm)
Mat I (16 hours) - Feb 3 2018 (3pm - 7pm)
Mat I (16 hours) - Feb 4 2018 (1pm - 7pm)

Introduction to Pilates & Beginning/Intermediate Exercises

Prerequisites: 1-year experience teaching movement, anatomy, 20 Pilates Mat class sessions

Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre and post-natal classes

Mat II (16 hours) - March 2 2018 (1pm - 7pm)
Mat II (16 hours) - March 3 2018 (3pm - 7pm)
Mat II (16 hours) - March 4 2018 (1pm - 7pm)

Intermediate/Advanced Exercises

Prerequisite: Mat I

Mat II includes the remaining intermediate and advanced level exercises, as well as essential movement principles, and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

Hours: 32

Dates: Feb 2 - 4 2018 (Mat 1), Mar 2 - 4 2018 (Mat 2)

Registration Deadline: December 22, 2017

Usual Price: $1420 SGD

Email us at info@themovementacademy.sg for more details!



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