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Mat 1 (DVD)

Mat 1 (DVD)

$37.50 $75.00
Mat 1
Review the fundamentals of the beginning and intermediate Pilates Mat exercises in this comprehensive DVD. Each exercise is beautifully performed to illustrate the movement sequence with clarity and precision, while verbal instruction highlights essential details and teaching tools.
  • 20 exercise families
  • Starting position details
  • Movement sequences and variations
  • Modifications for clients with special conditions
  • Cueing, imagery and precautions
  • A short Mat routine for beginners
Total runtime 65 minutes


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