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Mat 1 (2 FEB 2018)

Mat 1 (2 FEB 2018)

$820.00

Mat I (16 hours)

Introduction to Pilates & Beginning/Intermediate Exercises

Prerequisites: Anatomy, 20 Pilates Mat class sessions

Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre and post-natal classes

Trainer: Audrey D'Cotta

Hours: 16

Dates: February 2 - 4 2018

Timings: 

Friday, February 2 2018 (1pm - 7pm)
Saturday, February 3 2018 (3pm - 7pm)
Sunday, February 4 2018 (1pm - 7pm)

Registration Deadline: December 22, 2017

Usual Price: $820

Early Bird Special: $710 (Limited to first 4 participants)

Email us at info@themovementacademy.sg for more details!



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