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Mat 2 (DVD)

Mat 2 (DVD)

$37.50 $75.00
Mat 2
Learn how to take your clients into the advanced Pilates Mat work by reviewing intermediate and advanced exercises in this comprehensive DVD. Each exercise is beautifully performed to illustrate the movement sequence with clarity and precision while verbal instruction highlights essential details, teaching tools and tips for helping clients achieve success
  • 19 exercise families
  • Starting position details
  • Movement sequences and variations
  • Modifications for clients with special conditions
  • Cueing, imagery and precautions
Total runtime 40 minutes


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