Mat 3 (Oct 2023)
DESCRIPTION:
This course completes the Mat Training Program, where other tools such as rings, rollers, bands and balls will be added to traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The ThinkFit programming system is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
Enhanced Pilates Mat + Props Instructor Training course includes:
- Detailed manual and instructor training video to support your learning process.
- The Balanced Body Movement Principles to enhance your teaching skills.
- ThinkFit programming system to help you create classes quickly and easily.
- Photos of each exercise sequence to aid in class design.
- Progressions, regressions and modifications to make Pilates Mat useful for everyone.
DETAILS:
Date/Time:
- 6 Oct 2023 (Fri): 1pm - 7pm
- 7 Oct 2023 (Sat): 3:30pm - 7:30pm
- 8 Oct 2023 (Sun): 1pm - 7pm
Duration: 3 days / 16 hours
Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)
Trainer: Aparna Shah
NOTES:
- Prerequisites for this course:
- Mat 2 Course
- Early Bird Promotion ends 6 Sep 2023
- Dates may change according to registration numbers
- A deferment charge of $50 applies.
Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!
