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Barrels (DVD)

Barrels (DVD)

$37.50 $75.00
Barrels
The Pilates Step Barrel and Ladder Barrel add spinal exercises and variations to a Pilates studio session. This comprehensive DVD shows you how to teach and perform the exercises to get the most out of your Pilates session.
  • 21 exercise families
  • Using your Balanced Body Step Barrel, Pilates Arc and Ladder Barrel
  • Equipment set-up for each exercise
  • Starting position details
  • Movement sequences and variations
  • Modification for clients with special conditions
  • Cueing, imagery and precautions
Total runtime: 58 minutes


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