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Pilates Chair (DVD)

Pilates Chair (DVD)

$37.50 $75.00
Pilates Chair
The Pilates Chairs add strength and balance challenges to the Pilates studio environment. Tom McCook demonstrates these powerful exercises with clarity and strength. Review the form, function and purpose of all the Pilates chair exercises in this comprehensive DVD.
  • 3 exercise families
  • Using your Balanced Body Combo Chair, Wunda Chair and EXO Chair (without functional resistance)
  • Equipment set-up for each exercise
  • Starting position details
  • Movement sequences and variations 
  • Modification for clients with special conditions
  • Cueing, imagery and precautions
Total runtime: 75 minutes

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