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Reformer 3 (DVD)

Reformer 3 (DVD)

$37.50 $75.00
Reformer 3
The advanced exercises on the Pilates Reformer are challenging to perform and to teach. Review the essential details on this comprehensive DVD by seeing the exercises performed with excellent form and flow, while learning what to watch for, how to spot and how to teach the exercises for client safety and success
  • 20 exercise families
  • Using your balanced Body Reformer 
  • Equipment set-up for each exercise 
  • Starting position details 
  • Movement sequences and variations
  • Teaching tips to progress clients to the advanced levels
  • Cueing, imagery and precautions
Total runtime: 70 minutes

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