Rocking and Rolling to Release™ (March 2024)
The Movement Academy

Rocking and Rolling to Release™ (March 2024)

Regular price $650.00 $0.00


Join Carolyne Anthony — founder of The Center for Women's Fitness, with countless of qualifications under her belt, including being fully certified with Polestar, BASI, The PhysicalMind Institute and the Pilates Method Alliance. Through her expertise and extensive movement knowledge, Carolyne has went on to create programs, including this Rocking and Rolling to Release™  course.

Her work has taken her all over the world, training teachers to pass down her teachings to women globally — currently with over 3000 teachers in 41 countries plus 30 faculty teaching her methods.

Rocking and Rolling to Release™ is designed to help the fascial and muscular system.

Rocking and Rolling to Release™ serves as a foundational module and is a prerequisite for obtaining the full certifications from The Center for Women’s Fitness.

In this course you will gain a deeper understanding of:
  • How fascial web works in conjunction with the muscles and bones to create movement.
  • How to release fascial restrictions through movement sequences and positions and gentle pressure.
  • How to create tension free movement with breath and its effect on the fascial system.
  • How rocking facilitates release.
  • How to use the set sequences as a guideline towards unwinding restrictions.
  • How the sequences progress to release restrictions through the whole body.

This course will include course manuals and two exclusive The Center for Women's Fitness balls that will be used in the exercises taught in the course. 



  • 16 March (Sat): 9am-5pm 

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Carolyne Anthony



  • Early Bird Promotion ends 16 Feb 2023.
  • Continuing Education Credits is available:
    • 8 NPCP– National Pilates Certification Program
    • .6 ACE– American Council on Exercise
    • 3.5 PAA– Pilates Alliance Australasia

    Email us at or WhatsApp us at 8428 9887 for more details!

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