Cart 0
Pilates' Return to LIfe Through Contrology

Pilates' Return to LIfe Through Contrology

$30.00
  • In this book, you will learn the exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility and physical education. It is fascinating to study these exercises and to discover the origins of what is being taught by fitness enthusiasts, health educators, and exercise trainers around the world.


More from this collection