Balanced Body® Teacher Training

Balanced Body is an internationally recognized provider of Pilates education, headquartered in Sacramento, USA.  For years, Balanced Body was a world leader in making quality Pilates equipment, and stemmed into becoming an education provider with some of the same people who created the Polestar Pilates curriculum. Balanced Body is also at the forefront of supporting the efforts of the Pilates Method Alliance to create a standard of excellence within the Pilates community (Pilates is an unregulated industry).

Why Balanced Body Education?

A Balanced Body Pilates education respectfully and comprehensively presents the works of Joseph Pilates. Our signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise. At Balanced Body, we encourage you to explore and create your own voice and style as a practitioner, as we believe this approach respects the past and builds the future. Our master instructors, manuals and video support are some of the best in the industry. 

Download our Education Course Catalog (PDF format).


Mat
The most basic of our options, the Mat program requires a student to successfully complete both Mat I and Mat II modules. An anatomy pre-requisite, teaching, and observation hours are required to complete the program.
 
Reformer
This covers all Reformer work plus the mat work. For successful completion candidates will need to take the following modules: Mat I and Mat II; Reformer I, II, III, and an anatomy pre-requisite. Teaching and observation hours are also required to complete the program.

Comprehensive
This is an in-depth exploration of Pilates from mat to barrels and all that lies in between. The comprehensive modules include: Mat I and Mat II; Reformer I, II, III; Tower or Trap Table, Chair and Barrels, and an anatomy pre-requisite. Teaching and observation hours are also required to complete the program.