Audrey D'Cotta
Polestar Pilates Certified
The Center Method for Diastasis Recti Recovery Program - The Center for Women's Fitness
Prenatal & Postnatal Pilates Specialist Program (Mat) - The Center for Women's Fitness
Gyrokinesis Pre-trainer
Gyrotoner Certified
Archway Certified
Jumping Stretching Board Certified
Leg Extension Unit Certified
FISAF Certified Personal Trainer
Barre® Trained
Audrey Stella D’cotta is a dedicated movement educator and advocate for mind-body fitness, renowned for her transformative journey from the corporate world to becoming a prominent figure in the realm of Pilates and GYROTONIC® movement instruction.
Her trajectory commenced as a client grappling with back pain and scoliosis, sparking her deep-rooted passion for Mind-Body Fitness, ultimately prompting her transition into the movement instruction arena in 2003. Having garnered certification as a Polestar Pilates Instructor, Audrey's career trajectory soared as she freelanced in esteemed Pilates studios such as Ivana Daniell Pilates Studio, Focus Pilates, and Sky Pilates in Singapore.
In 2009, she founded The Moving Body, a culmination of over a decade of diversified movement experiences encompassing Fitness, Functional training, Pilates, and the Gyrotonic method. Fully certified in Pilates, Gyrotonic, and GYROKINESIS® methods, Audrey’s unwavering commitment to her clients' well-being is rooted in her understanding of the profound mind-body connection in movement. Her academic pursuit in Psychology further enriches her approach to exercise and movement. Embarking on studying The Franklin Method in 2020, she delved into harnessing the brain’s adaptive capacity to enhance the body's functionality. Continuously broadening her expertise, Audrey avidly learns from global movement experts, perpetually seeking to augment her skill set and share insights with fellow instructors.
A pivotal moment in her career arose in 2011 when she recognized the demand for superior movement education in Singapore. Audrey established The Movement Academy, the educational arm of The Moving Body, hosting esteemed International Master trainers to elevate professional standards among Mind-Body fitness professionals in Singapore and the region. Audrey's affiliations and qualifications are extensive, positioning her as a trailblazer in the field. She spearheaded the establishment of Singapore's sole Balanced Body Pilates training center, attained Level 2 Franklin Method educator certification in 2022, and became Singapore’s inaugural Master trainer for the Gyrotonic method in 2023.
Currently pursuing her Gyrokinesis Master trainer apprenticeship, her commitment to advancement remains unwavering. Complementing her professional pursuits, Audrey has volunteered at ABLE, offering expertise in establishing and operating a Pilates-based Rehabilitation Centre, showcasing her dedication to using movement for philanthropic purposes. With a specialized interest in Women’s health, Audrey, a mother of two, channels her knowledge and experience in this domain. She continually hones her expertise as a certified Women’s Health Specialist with The Center for Women’s Fitness, navigating the physical, emotional, and mental changes women experience through various life stages, including pre-menopause. Beyond her professional endeavors, Audrey cherishes outdoor activities, finding solace in nature through hiking and skiing. She diligently practices Pilates and the Gyrotonic method to condition herself for these pursuits, maintaining a balanced lifestyle aligned with her passion for movement and wellness.
Audrey's passion to help others through movement has led her to volunteer at ABLE, a charitable organization where she provided consultancy and expertise in the set up and running of a Pilates-based Rehabilitation Centre.Audrey teaches: Movement Principles | Pilates Mat 1, 2, 3 | Pilates Reformer 1, 2, 3 | Pilates Appartus 1, 2, 3 | MOTR® | CoreAlign® 1, 2 | Bodhi Suspension System® | Anatomy in Three Dimensions | Gyrotonic Level 1 Pre-Training | Gyrotonic Level Supervised Apprentice Review | Gyrotonic Level 1 Foundation | Gyrokinesis Level 1 Pre-Training