The Movement Academy

Franklin Method® Workshop - Healthy & Youthful Spine (Jun 2024)

$200.00 ~~$230.00~~

DESCRIPTION

Whether you’re a physical therapist, doula, movement educator or yoga, Pilates, sports or dance teacher – this Franklin-Method Workshop is for you. In this workshop, Franklin Method® Certified Trainer and Pilates Instructor Sophie will teach you cues in Pilates, Yoga, and dance support optimal spinal function, and more.

In this course, you will:

Understand the structure and the functions of the spine.
Learn bone rhythms in the cervical/thoracic/lumbar spine.
Learn exercises to strengthen the intervertebral discs, joints and muscles.
Understand how the ligaments and discs interact to strengthen the spine.
Learn the rotational and coupled motion dynamics of the spine
Learn simple but powerful exercises that can improve your posture.

Attend both Franklin Method® workshops and save more than $100! Simply select from the drop down menu to select both workshops.

DETAILS:

Date/Time: 24 Jun (Mon): 2pm - 6pm

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Sophie Ki

NOTE:

Early Bird Promotion ends 24 May 2024.

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!