CoreAlign® 1 (Feb 2025)

DESCRIPTION:

Foundation, is at the heart of the CoreAlign® training program. CoreAlign® 1 encompasses the theoretical basis of the CoreAlign® method along with essential exercises designed to show you the full potential of the CoreAlign® method. This course includes:

• 60+ Foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
• Exercise in supine, all fours, plank and standing positions.
• Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
• Progressions and regressions to address clients at different levels of ability.
• Specific modifications and precautions for working with clients with injuries and special populations.
• CoreAlign® unit set up and safety.
• The Balanced Body® Movement Principles to make your training more efficient, effective and safe

DETAILS:

Date/Time: 

• 28 Feb (Fri): 1.30pm - 7:30pm
• 1 Mar (Sat): 1.30pm - 7:30pm
• 2 Mar (Sun): 1pm -7pm
  

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Cindy Cheong

NOTES:

• You will have to do CoreAlign® 1 and 2, and Anatomy in 3 Dimensions before your test out. 
• Students should take a minimum of three Core Align® private sessions before registering for this course.
• Early bird promotion ends 28 Jan 2024.
• Dates may change according to registration numbers.
• The course duration may be slightly extended by 30 min to 1h depending on the number of participants to maximise the learning experience.

• Deferment:
  - Less than 7 days from the course date - 50% of the course fee.
  - More than 7 days from the course date - $50.

• The course fee mentioned above does not cover self-practice and examination fees

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!