CoreAlign® 1 (Feb 2025)
TheMovementAcademy

CoreAlign® 1 (Feb 2025)

Regular price $1,130.00 Sale price $1,210.00

DESCRIPTION:

Foundation, is at the heart of the CoreAlign® training program. CoreAlign® 1 encompasses the theoretical basis of the CoreAlign® method along with essential exercises designed to show you the full potential of the CoreAlign® method. This course includes:

  • 60+ Foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
  • Exercise in supine, all fours, plank and standing positions.
  • Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
  • Progressions and regressions to address clients at different levels of ability.
  • Specific modifications and precautions for working with clients with injuries and special populations.
  • CoreAlign® unit set up and safety.
  • The Balanced Body® Movement Principles to make your training more efficient, effective and safe

 

DETAILS:

Date/Time: 

  • 28 Feb (Fri): 1.30pm - 7:30pm
  • 1 Mar (Sat): 1.30pm - 7:30pm
  • 2 Mar (Sun): 1pm -7pm

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Cindy Cheong

  

NOTES:

  • You will have to do CoreAlign® 1 and 2, and Anatomy in 3 Dimensions before your test out. 
  • Students should take a minimum of three Core Align® private sessions before registering for this course.
  • Early bird promotion ends 28 Jan 2024.
  • Dates may change according to registration numbers.
  • The course duration may be slightly extended by 30 min to 1h depending on the number of participants to maximise the learning experience.
  • Deferment:
    - Less than 7 days from the course date - 50% of the course fee.
    - More than 7 days from the course date - $50.
  • The course fee mentioned above does not cover self-practice and examination fees

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!


More from this collection