Bodhi Suspension System®

A dynamic, whole-body suspension system that challenges core strength, flexibility & proprioception.

Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.

The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.

The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. Bodhi instructor training provides instructors with everything needed to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System!

Requirements for Completion

To become a fully qualified Balanced Body® Bodhi Suspension System Instructor, students must complete the following:

  • Balanced Body® Bodhi Suspension System – Course Work and Practical Test (16 hours)
  • 20 personal sessions
  • 20 teaching sessions
  • Practical Test out / Exam

Download the Bodhi Suspension System Test out Application Form

Total Hours for the Completion of Balanced Body® Bodhi Suspension System course: 56 hours 

Upon completion of all of the requirements, a certificate of completion as a Balanced Body® Bodhi Suspension System Instructor will be issued.